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south carroll invite

September 20, 2008 (Morning)

Exercise Type: Run

Weather: perfect

Comments:
solid race, 2nd on the team and 3rd overall as well as 1st place team among some crappy md teams, went out conservatively with sean in the back of the lead pack for the first mile (5:20), started moving up towards the end of the first mile and dropped most of the group on the second time over the main hill, got gapped around 1.5 miles by sean and another guy but broke away from the pack with constantine from mt. hebron, battled with him for the rest of the race, came through 2 miles in around 11:00 (5:40), kept surging and repassing constantine until we got the big hill in the woods which killed him when i crested off the top, flew through the trail the rest of the way and finished strong enough to gap him by 9 secs, pretty happy and satisfied with today's effort