View Workout (Kelly Boling)
PRP or DRP
August 19, 2010 (Afternoon)
Exercise Type: Run
Comments:
in stead of pre race poop i hav during race poop. abs and dirty dozen
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 50:04 | 9:06 / Mile | green |