View Workout (Abby Eades)
PANIC ATTACKS!!!!
August 19, 2010 (Afternoon)
Exercise Type: Run
Weather: hot!
Comments:
we did continuous 60's on the green belt today, i felt good for the first 5 but i got too hot and my throat strated closin up again and i strted to panic and wheeze on the last 3... very embarassing. i guess i just need to learn to relax
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.56 Miles | 48:37 | 8:44 / Mile | Tempo | SAUCONY GRID IGNITION 2 |