View Workout (Andy Ashenden)
(Untitled)
August 17, 2010 (Night)
Exercise Type: Run
Comments:
20 min warm up
20 min fartlek (1 min hard, 2 min hard, 5 min hard, 3 min hard, 2 min hard, 1 min hard/ all with half rest)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Fartlek | Ravenna 4 |