View Workout (John Henry Lunetta)
5K
August 19, 2010 (Night)
Exercise Type: Run
Weather: 75, humid, allergen rich air... which don't bother me usually
Comments:
one day at a time. Life, is a long long road.
Splits: 3:05 tracks, 8:46 hoop, 12:41 bridge, 17:20, 24:21 tracks, 28:23 finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 28:23 | 9:08 / Mile | Steady State | Mizuno X10 Wave Creation 11 |