View Workout (Stephen Irvine)
Penshurst loop
August 20, 2010 (Morning)
Exercise Type: Run
Weather: sunny cool
Comments:
run OK. footpod still out 9.89km
+ recalibrate footpod
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.2 Kilometers | 53:52 | |||||
| 10.2 Kilometers | 48:52 | 4:47 / Kilometer | 161 | 173 | Training | Brooks Adrenaline GTS10 |
| 1.0 Kilometers | 5:00 | 5:00 / Kilometer | Training | Brooks Adrenaline GTS10 |