View Workout (Mad Mills)
(Untitled)
August 19, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
5x1ks on the new blue track at zone 3. Not too bad just the heat. Not sure of the times just stayed in zone
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | Brooks Ariel |