View Workout (Christopher Smith)
15.5
August 20, 2010 (Morning)
Exercise Type: Run
Comments:
I promise to post later in the forum. Have to rush out to a meeting. Good the first 13...leg cramps and poor planning took me back 2.5 miles...most of which I had to walk. I'm hurting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.5 Miles | 2:59:20 | 11:34 / Mile | Training | Asics Nimbus 11 |