View Workout (Carla Ball)
Run
August 19, 2010 (Night)
Exercise Type: Run
Weather: Treadmill
Comments:
Ran at 11 min miles for 2.75 miles, burned 350 calories. Last mile or so was at 2% incline. Did 1 30 second sprint at 7 min mile but felt nausious after so stopped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | Speed | Nike - extra support |