August 19, 2010 (Night)
Exercise Type: Run
Weather: hot and sunny, slight humidity
Comments:
Drove to a new park called Farworth that actually connects to part of the buckeye trail which is supposed to be 8 miles of crushed gravel along the Maumee river. Ran out about 4 miles and came back. Moving pretty slow today, I was thinking 7:45 pace or so, not sure, but I did negative split a little on the way back. Calling it 8 for the day.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles |