View Workout (patrick nagy)
jones beach
August 15, 2010 (Morning)
Exercise Type: Run
Weather: warm humid
Comments:
easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:30 | |||
| 4.2 Miles | 38:30 | 9:10 / Mile | brooks trance 2009 1 | |
| 0.8 Miles | 8:00 | 9:59 / Mile | Cooldown | brooks trance 2009 1 |