View Workout (Ben Pershall)
Long Tempo
August 19, 2010 (Morning)
Exercise Type: Run
Comments:
Kinder loop, via trail, back truckhouse. 10 min easy, then "on" reps of 1-1-2-2-3-3-4-4-5. Ended on last hill of truckhouse. about 7.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Brooks Adrenaline GTS 10 | ||
| 7.5 Miles | Fartlek | Brooks Adrenaline GTS 10 |