View Workout (Steven Johnson)
Horse paddocks
August 20, 2010 (Morning)
Exercise Type: Run
Weather: sunny, warm
Comments:
everything felt fine minus my gut. as usual
regular run out day with core work after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | 43:55 | |||
| 0.75 Miles | 5:18 | 7:03 / Mile | Warmup | ASICS GEL-Nimbus 12 |
| 0.25 Miles | 1:14 | 4:56 / Mile | Speed | ASICS GEL-Nimbus 12 |
| 4.8 Miles | 35:59 | 7:29 / Mile | Cruise | ASICS GEL-Nimbus 12 |
| 0.25 Miles | 1:24 | 5:36 / Mile | Cooldown | ASICS GEL-Nimbus 12 |