View Workout (Ben Pershall)
Easy Run (pre race)
August 20, 2010 (Morning)
Exercise Type: Run
Comments:
5miles, jennings, glens, end of jennings, comeback (repeating glens). Nice and easy, legs felt great. 4x200 (t).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Brooks Adrenaline GTS 10 | ||
| 5.0 Miles | Easy | Brooks Adrenaline GTS 10 | ||
| 800.0 Meters | Tempo | Brooks Adrenaline GTS 10 |