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7x3 min. pickups
August 20, 2010 (Morning)
Exercise Type: Run
Comments:
Felt better and better as they went on.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
|
3.0 Miles |
|
|
|
|
1.0 Miles |
|
|
Cooldown
|
|