View Workout (Dagmawi Abebe)
Fleet Feet Run
August 20, 2010 (Morning)
Exercise Type: Run
Weather: Sunny/hot
Comments:
We ran at fleet feet today. We went in the 50min group with all the fast people. It felt a bit fast, but not really hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:54 | |||
| 800.0 Meters | 3:40 | 7:22 / Mile | Warmup | Brooks Adrenaline 10 |
| 7.0 Miles | 50:14 | 7:10 / Mile | Easy | Brooks Adrenaline 10 |