View Workout (Tess Waggoner)

Calendar - Statistics - Workouts

Return to Log Return to Log

3 minute pickups

August 20, 2010 (Morning)

Exercise Type: Run

Comments:
7x 3 minutes, 90 second jog/recovery time between each
ten minute warmup and cooldown

Distance Duration Pace Interval Type Shoes
5.5 Miles    

Share on Facebook | Public Link