View Workout (Cindy Spahn)
10K road race
August 8, 2010 (Morning)
Exercise Type: Run
Comments:
10K with my brother. good times. ran 41:09 which i was pretty happy with. wasn't trying to destroy myself, just run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Defyance Purple |