View Workout (Cindy Spahn)
Kripen Hill
August 16, 2010 (Morning)
Exercise Type: Run
Comments:
Kripen Hill loop. Again our team is much more tightly packed then it has been in years! I'm excited for the season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Defyance Purple |