View Workout (Cindy Spahn)
time trial
August 18, 2010 (Morning)
Exercise Type: Run
Comments:
2 mile time trial. 12:08. wanted to break 12 but whatever. team still looks good. excited for intersquad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Defyance Purple |