View Workout (Cindy Spahn)
double
August 19, 2010 (Morning)
Exercise Type: Run
Comments:
3 in the morning and 5 at the farm. very tired today and my calves are killing me. need to get a lot of sleep before tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Defyance Purple |