View Workout (Cindy Spahn)
easy day
August 20, 2010 (Morning)
Exercise Type: Run
Comments:
dont want to go over 50 this week and I am pretty sure I will get 7 tomorrow without a problem. getting excited for intersquad tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Defyance Purple |