View Workout (Alex Popeck)
Horse paddox
August 20, 2010 (Morning)
Exercise Type: Run
Weather: sunny, hot
Comments:
Run to the paddox, around the farther (and bigger) of the two twice. 4 striders and pilates on return. Ran with Jeremy Lent and felt good the whole way. We were able to keep a good pack the whole time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 45:55 | |||
| 0.75 Miles | 4:54 | 6:31 / Mile | Warmup | |
| 0.25 Miles | 1:08 | 4:32 / Mile | Speed | |
| 6.0 Miles | 38:32 | 6:25 / Mile | Cruise | |
| 0.25 Miles | 1:21 | 5:24 / Mile | Cooldown |