View Workout (Anthony Belber)
flip flop retrieval
August 20, 2010 (Morning)
Exercise Type: Run
Weather: 78 and decent
Comments:
Picked up the flip flop my daughter dropped outside of Jessie Christian's house yesterday in Crestwood. Took the park both there and back and picked up a sleepy Simonoson for the middle miles. Had assumed I'd run under an hour, but it nicely turned out to be longer. Pace was refreshingly moderate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:32:00 | 7:40 / Mile | Training |