August 19, 2010 (Morning)
Exercise Type: Run
Comments:
Ran with Marley and Spergel, then w/ Linni and Elisa down Melvin Hazen into Rock Creek and up through the Zoo. Saw Red Pandas, Cheetah.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | Recovery |