View Workout (Micah Aldrich)
WC Intrasquad Hokum
August 14, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
I'm out of shape but it was a good workout.
5:05 5:13 5:21
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Saucony Kinvara |