View Workout (Micah Aldrich)
Dark Armies to Shen
August 20, 2010 (Night)
Exercise Type: Run
Weather: 86
Comments:
I had an 8 hour drive back from the Upper Peninsula, so I didn't feel too great today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:33 | 6:49 / Mile | Saucony Kinvara |