View Workout (Jesse Paul Houchens)
Food Lion loop plus flood wall
August 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
Very warm today. I am a bit disappointed in myself because I basically gave up once I got to the flood wall, but I was pretty exhausted after the bridge and then starting the first 2 miles at a 5:45 pace. I need to be more disciplined in the amount of outdoors I allow myself to have, but it is summer, so I understand it's ok to have a little fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.96 Miles | 1:03:23 | 7:57 / Mile |