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pre scrimmage pacing

August 20, 2010 (Afternoon)

Exercise Type: Run

Weather: hot n humid

Comments:
pace for what wed like to run tomorow

Distance Duration Pace Interval Type Shoes
3.14 Miles 20:45
0.65 Miles 4:43 7:15 / Mile Warmup ASICS GEL-Nimbus 12
0.25 Miles 1:09 4:36 / Mile Speed ASICS GEL-Nimbus 12
300.0 Meters 1:12 6:26 / Mile Tempo ASICS GEL-Nimbus 12
0.5 Miles 3:19 6:38 / Mile Tempo ASICS GEL-Nimbus 12
0.75 Miles 4:38 6:10 / Mile Tempo ASICS GEL-Nimbus 12
0.8 Miles 5:44 7:09 / Mile Cooldown ASICS GEL-Nimbus 12

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