View Workout (Ryan Perry)
progressive run #2
August 20, 2010 (Afternoon)
Exercise Type: Run
Weather: treadmilly
Comments:
met the whole team today briefly for a meeting devoted towards the duathalon. danny, andy, jon, kevin, and i were about to head out for our progressive run, but it started storming pretty bad right as we walked outside. we headed upstairs to the treadmills instead. felt really good on this workout. 7:30-7:00 on the warm ups and cool downs. workout progressed from 6:45-5:15 by 5 minute intervals. wasn't completely wiped out by the end, but it definitely started getting hard. i was so soaked afterwords lol.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.63 Miles | 54:00 | 6:15 / Mile |