View Workout (Patrick Spencer)
Easy Run
August 20, 2010 (Afternoon)
Exercise Type: Run
Weather: 80s
Comments:
I ran with Paul, the guy who lives across the hall. He's an 800 runner on the track team.
A group of guys from my hall went to play ultimate Frisbee after dinner. My team lost but it was still really fun. I'm logging it as half a mile because my goal was 5.5 today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:02 | |||
| 5.0 Miles | 39:02 | 7:48 / Mile | Easy | Brooks Revenna (Silver) |
| 0.5 Miles | Brooks Revenna (Silver) |