View Workout (Alexander Waldt)
Easy Run + 150s
August 20, 2010 (Morning)
Exercise Type: Run
Comments:
Down to the track plus zig zags. 6X150 w/ 250 jog getting progressively faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.14 Miles | 54:55 | |||
| 3.5 Miles | 26:15 | 7:30 / Mile | Warmup | Asics GT-2150 |
| 900.0 Meters | 2:13 | 3:57 / Mile | Speed | Asics GT-2150 |
| 1250.0 Meters | Recovery | Asics GT-2150 | ||
| 3.3 Miles | 26:27 | 8:00 / Mile | Cooldown | Asics GT-2150 |