View Workout (Abigail Grant)
treadmill
August 18, 2010 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
3 miles on treadmill - stretch, 10:00mi pace, 8:57mi pace, 8:57mi pace, drills (outside, then walk .25mi), 8:00mi pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:55 | 8:58 / Mile |