View Workout (Abigail Grant)
Practice
August 19, 2010 (Night)
Exercise Type: Run
Weather: very humid
Comments:
1 mi warm up, drills, 18minutes (2.25 mi), 1 mi cool down, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 37:23 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 2.25 Miles | 18:00 | 8:00 / Mile | ||
| 1.0 Miles | 9:23 | 9:23 / Mile | Cooldown |