View Workout (Mitten Mayhem)
First run since race :D
August 17, 2010 (Morning)
Exercise Type: Run
Weather: Low 80's with a nice breeze.
Comments:
Run went pretty well I thought. My knees and shins were a bit sore, but nothing terrible. :D Went running with friends on a flat surface, it was nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Recovery |