View Workout (Rebekah Trittipoe)
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Track ladders
August 20, 2010 (Morning)
Exercise Type: Run
Weather: 70s overcast
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.95 Miles
|
33:25
|
0.25 Miles |
|
|
Warmup
|
|
6.5 Miles |
33:25 |
5:08 / Mile |
|
|
1.2 Miles |
|
|
Cooldown
|
|