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idk wat to calll this run so im just gonna call it this

August 20, 2010 (Afternoon)

Exercise Type: Run

Weather: pretty HOT

Comments:
we ran mostly on the greenbelt today, pretty relaxed except for everyone freaking out because some people wanted to go a little bit faster than others... glad everyone was in a great mood today ;0 but anywayzzzz............. o well. forgot my watch and did 25 pushups no big deal, but my shoulder muscles r really sore now that i did my 13 dd and 8 min abs. i think im gonna be sore tomorrow

Distance Duration Pace Interval Type Shoes
4.57 Miles Easy SAUCONY GRID IGNITION 2