August 20, 2010 (Afternoon)
Exercise Type: Run
Weather: pretty HOT
Comments:
we ran mostly on the greenbelt today, pretty relaxed except for everyone freaking out because some people wanted to go a little bit faster than others... glad everyone was in a great mood today ;0 but anywayzzzz............. o well. forgot my watch and did 25 pushups no big deal, but my shoulder muscles r really sore now that i did my 13 dd and 8 min abs. i think im gonna be sore tomorrow
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.57 Miles | Easy | SAUCONY GRID IGNITION 2 |