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Time Trial

August 20, 2010 (Morning)

Exercise Type: Run

Weather: Good and warm low 90's

Comments:
Incredible! Such a great start to the season and a fun night hanging out with some of my favorite people in the world. 4 guys faster than the fastest time last year, and 3 more not too far back is pretty incredible. The kids who ran this summer really shined after a very very difficult week of workouts. Some kids even had PR's. Wow, hot sloppy bark chip trail, and they ran faster than they ever have, my hats off to you. Wish I could have ran the whole thing, but you gotta be on the sidelines sometimes. On the other hand, I got in a couple of miles of easy running because my car ran out of gas.

Distance Duration Pace Interval Type Shoes
2.0 Miles