View Workout (Alex Popeck)
before the scrimmage
August 20, 2010 (Afternoon)
Exercise Type: Run
Weather: hot, sunny
Comments:
Worked on hitting the pace for the scrimmage
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 22:08 | |||
| 0.75 Miles | 4:18 | 5:43 / Mile | Warmup | |
| 0.25 Miles | 1:07 | 4:28 / Mile | Speed | |
| 300.0 Meters | 1:10 | 6:15 / Mile | Tempo | |
| 1.5 Miles | 9:14 | 6:09 / Mile | Tempo | |
| 0.8 Miles | 6:19 | 7:53 / Mile | Cooldown |