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John Brown Trail

August 10, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.7 Miles 59:00
3.5 Miles 27:00 7:42 / Mile Easy  
3.0 Miles 22:00 7:20 / Mile Fartlek  
1.2 Miles 10:00 8:20 / Mile Cooldown  

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