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Stepping Stones Race
August 14, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.1 Miles
|
57:30
|
2.5 Miles |
20:00 |
8:00 / Mile |
Easy
|
|
3.1 Miles |
17:30 |
5:38 / Mile |
Race
|
|
2.5 Miles |
20:00 |
8:00 / Mile |
Cooldown
|
|