View Workout (Coach T)
Stepping Stones Race
August 14, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 57:30 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Easy | |
| 3.1 Miles | 17:30 | 5:38 / Mile | Race | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |