View Workout (Coach T)
Across Seneca Walk Bridge
August 19, 2010 (Morning)
Exercise Type: Run
Comments:
10 fly 10's on track best was 1.20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 1:15:00 | |||
| 7.5 Miles | 1:05:00 | 8:39 / Mile | Easy | |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown |