View Workout (Andrew Friesema)
Recovery /Easy Day
August 20, 2010 (Morning)
Exercise Type: Run
Comments:
Hit up the gym before.
-Dynamic drills, stretchies
-Agilities with bounding,skipping
-1.5mile warmup run in Nike Free's(emphasize barefoot running)
-Stretch
-6.5mile run at quicker pace than usual but felt good doing it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 45:30 | |||
| 1.5 Miles | Warmup | |||
| 6.5 Miles | 45:30 | 7:00 / Mile | Easy |