View Workout (David Chance)
(Untitled)
August 20, 2010 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
average heart rate was 164. peak was 185. total calories 594. we were going to run another outside but a storm came up and we didn't start another one because it began to lightning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 38:28 | |||
| 0.2 Miles | Warmup | nike triax+13#1 | ||
| 4.0 Miles | 38:28 | 9:36 / Mile | Easy | nike triax+13#1 |