View Workout (Michael O'Brian)
Yeah Du-ane
August 21, 2010 (Morning)
Exercise Type: Run
Weather: Hazy, Humid
Comments:
with matt. saw duane christy win a 5k in 19:20 (but didn't actually win)
http://www.gmap-pedometer.com/?r=3978634
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 43:15 | 6:55 / Mile | Easy | Asics Gel - DS Trainer 15 |