August 21, 2010 (Morning)
Exercise Type: Run
Weather: Pretty nice mid 70's
Comments:
Saturday morning legs for sure, took yesterday off because of soreness, but they're still achin, it's probably cuz I beasted it the other day!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.1 Miles | 47:07 | 7:43 / Mile | Training |