View Workout (Ryan McGee)
Mourning Run
August 21, 2010 (Morning)
Exercise Type: Run
Weather: Sunny but Cool
Comments:
Ran down Needwood Path, Past Rockville HS and Around the Lake with Dag, Nick, Mike, Eric, Dan and C-bass
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.27 Miles | 1:20:00 | |||
| 1.0 Miles | Warmup | |||
| 10.27 Miles | 1:20:00 | 7:47 / Mile | Long |