View Workout (Ben Crites)
(Untitled)
August 20, 2010 (Morning)
Exercise Type: Run
Comments:
1:43, 1:36, 1:32, 1:30, 1:34, 1:28, 1:29, 1:29, 1:26, 1:29, 1:25, 1:26
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.73 Miles | 18:14 | |||
| 0.5 Miles | Warmup | LiveStrong Nike | ||
| 6.0 Kilometers | 18:14 | 4:53 / Mile | LiveStrong Nike | |
| 0.5 Miles | Cooldown | LiveStrong Nike |