View Workout (scotty ricketts)
Long Run in Lebanon
August 21, 2010 (Morning)
Exercise Type: Run
Weather: 75 pretty nice had breeze it was a little humid
Comments:
Good run had gatorade and pretezels and 2 GU's blueberry
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 17.9 Miles | 3:36:49 | |||||
| 17.0 Miles | 3:20:59 | 11:49 / Mile | 153 | 178 | Long | |
| 0.9 Miles | 15:50 | 17:35 / Mile | 150 | 176 | Cooldown |